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Drink 1–2 cups of ginger tea per day for health benefits.
Store unused ginger tea in the fridge for up to 2 days.
Fresh ginger can be kept in the fridge or freezer for longer shelf life.
Variations:
Add cinnamon or turmeric for extra anti-inflammatory power.
Use powdered ginger if fresh isn’t available (½ teaspoon = 2 cm fresh ginger).
Make a cold ginger-lemon detox drink with ice and mint.
FAQ:
Q: Is it safe to drink ginger tea daily?
A: Yes, for most people, daily consumption is safe and beneficial.
Q: Can pregnant women use ginger?
A: In moderate amounts, yes—but consult a healthcare provider.
Q: Can ginger interact with medications?
A: Yes, especially blood thinners or diabetes medications—ask your doctor first.
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