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Blend all ingredients until smooth.
Drink in the morning or as a midday snack.
Benefits: Supports gut flora, prevents bloating, boosts natural energy.
Serving and Storage Tips:
Drink the tonic fresh and warm for best results.
Smoothie can be refrigerated for up to 24 hours.
Use fresh ginger for stronger effects.
Variations:
Add chia seeds to the smoothie for extra fiber.
Replace banana with mango for a tropical flavor.
Use fresh turmeric alongside ginger for added anti-inflammatory power.
FAQ:
Q: Can I use dry ginger instead of fresh?
A: Yes, use ½ tsp of ginger powder if fresh ginger isn’t available.
Q: Is this safe for daily use?
A: Yes, it's safe for most people. Always consult a doctor if pregnant or on medication.
Q: Can I skip the banana in the smoothie?
A: Absolutely—replace it with any fiber-rich fruit like pear or apple.
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