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1. Morning Ginger-Date Tonic
Ingredients:
1 cup warm water
1 small piece fresh ginger (grated) or ½ tsp ginger powder
2 dates (soaked overnight and mashed)
½ tsp lemon juice (optional)
How to make:
Mix all ingredients into warm water.
Drink slowly on an empty stomach each morning.
Benefits: Cleanses intestines, stimulates digestion, reduces gas.
2. Gut-Cleansing Ginger & Date Smoothie
Ingredients:
1 ripe banana
3 pitted dates
½ tsp ginger powder
1 cup water or almond milk
½ tsp cinnamon (optional)
How to make:
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