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Ginger & Dates: The Natural Duo for Deep Intestinal Cleansing

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1. Morning Ginger-Date Tonic
Ingredients:

1 cup warm water

1 small piece fresh ginger (grated) or ½ tsp ginger powder

2 dates (soaked overnight and mashed)

½ tsp lemon juice (optional)

How to make:

Mix all ingredients into warm water.

Drink slowly on an empty stomach each morning.

Benefits: Cleanses intestines, stimulates digestion, reduces gas.

2. Gut-Cleansing Ginger & Date Smoothie
Ingredients:

1 ripe banana

3 pitted dates

½ tsp ginger powder

1 cup water or almond milk

½ tsp cinnamon (optional)

How to make:

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