Chia Seeds and Liver Health: Tiny Seeds with Big Benefits

Daily Intake:
Start with 1 teaspoon and work your way up to 1 tablespoon per day. Too much fiber too soon can lead to bloating or discomfort.

Incorporation into Diet:

Puddings: Combine chia seeds with milk or a dairy-free alternative. Let it sit overnight and top with fruits or nuts.

Smoothies: Blend into smoothies for a thicker texture and a fiber boost.

Baking: Add to muffins, breads, or pancakes.

Sprinkle: Use as a topping on yogurt, oatmeal, or salads.

Final Thoughts:
While chia seeds aren’t a cure-all, adding them to your daily routine can support digestion, blood sugar control, heart health, and even the liver — making them a simple and effective superfood for overall vitality.