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Introduction:
Do your hands and feet feel swollen and uncomfortable? Water retention might be the hidden cause. Fortunately, nature offers gentle yet effective solutions. Parsley and lemon are two powerful diuretic ingredients that can help your body release excess fluid and restore balance. In this article, we’ll explore how these natural remedies work, how to prepare them, and tips for daily use.
Why It Works (Benefits):
Parsley: Acts as a natural diuretic by increasing urine production, helping reduce fluid buildup. It's also rich in antioxidants and essential vitamins (C, A, K), which support kidney and immune function.
Lemon: Promotes digestion, supports liver detoxification, and enhances vitamin C absorption—important for managing inflammation and fluid regulation.
Ingredients:
1 bunch of fresh parsley
1 lemon
1 liter of water
How to Make:
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