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Avocado & Parsley Spread – A Treasure for Blood Sugar & Weight Control

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Best served fresh, but you can store it in the fridge (covered) for up to 24 hours.

To prevent browning, press plastic wrap directly against the surface or add a bit more lemon juice.

Great with whole grain toast, wraps, or as a dip for raw veggies.

Variations
Add diced tomatoes or cucumbers for a chunky texture.

Mix in a spoon of Greek yogurt for a creamier dip.

Use cilantro or basil instead of parsley for a different herb flavor.

FAQ
Is this good for diabetics?
Yes! Avocados help regulate blood sugar due to their healthy fat and fiber content.

Can I use dried parsley?
Fresh parsley is best, but if using dried, reduce the quantity and add a bit more lemon juice.

Is it good for weight loss?
Yes. The healthy fats keep you full and support metabolism without spiking blood sugar.

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