The Ginger & Apple Secret: How I Stayed Illness-Free for 35 Years Naturally

1. Daily Ginger-Apple Tea

Ingredients:

1 inch fresh ginger

1 apple (organic if possible)

1 liter water

Optional: 1 tsp raw honey

Method:
Slice the ginger and apple thinly. Add to a pot of water and bring to a boil. Simmer for 10–15 minutes. Strain and enjoy warm. Add honey if desired.

2. Ginger-Apple Smoothie

Ingredients:

1 apple, cored and chopped

½ inch fresh ginger

1 cup water or almond milk

Ice cubes (optional)

Method: