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Store cut papaya in the fridge and consume within 2–3 days.
Freeze chunks for smoothies or desserts.
Dry the seeds and grind them for a natural detox powder.
Variations:
Mix with banana and ginger for a digestion-boosting smoothie
Add papaya to salads with lime juice and mint
Ferment papaya cubes with lemon and honey for gut support
FAQ:
Q: Why is papaya especially good for women?
A: Papaya supports hormone balance, improves digestion, clears the skin, and helps relieve menstrual cramps.
Q: Can I eat papaya every day?
A: Yes, unless you are allergic or pregnant (consult your doctor). It's gentle and nutritious.
Q: What about the seeds?
A: Papaya seeds are rich in enzymes that aid digestion and liver health. Start with a small amount (¼ tsp).
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