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Drink 1–2 cups per day for best results.
Store brewed hibiscus tea in the fridge for up to 3 days.
Serve chilled in summer with lemon slices for a refreshing twist.
Variations:
Add fresh ginger or cinnamon stick for extra warmth and immune support.
Mix with green tea for a metabolism-boosting combo.
Blend with rosehip or lemongrass for extra vitamin C.
FAQ:
Q: Can I drink hibiscus tea every day?
A: Yes, 1–2 cups daily is generally safe for most people.
Q: Are there any side effects?
A: Hibiscus may lower blood pressure—if you're on medication or have low BP, consult your doctor.
Q: Is it safe during pregnancy?
A: It’s best to avoid hibiscus tea during pregnancy unless approved by a healthcare provider.
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