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Drink warm before bed.
You can make a larger batch and store in the fridge for up to 2 days; reheat gently before serving.
Always add honey after removing from heat to preserve nutrients.
Variations:
Add a pinch of nutmeg for extra sleep support.
Use coconut milk for a richer, creamier texture.
Blend with a piece of fresh ginger for digestive benefits.
FAQ:
Q: Can I drink Golden Milk every night?
A: Yes! It’s gentle enough for daily use and offers cumulative benefits over time.
Q: Is it safe for kids?
A: Yes, in small amounts and without black pepper for very young children.
Q: Can I take this with medications?
A: If you’re on medications, especially blood thinners, consult your doctor first due to turmeric's potency.
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