ADVERTISEMENT
Pour the milk into a small saucepan over medium heat.
Add turmeric, black pepper, and cinnamon. Stir well.
Let the mixture simmer gently (not boil) for about 5 minutes.
Remove from heat and allow to cool slightly.
Stir in raw honey if desired, then serve warm 30–60 minutes before bedtime.
Benefits:
Better sleep: Calms the nervous system and reduces stress.
Less inflammation: Curcumin helps reduce joint pain and stiffness.
Brain support: May improve memory and mental clarity.
Stronger immunity: Antioxidants and antimicrobial agents boost your body’s defenses.
Improved digestion: Soothes the stomach and supports liver detox.
Serving and Storage Tips:
ADVERTISEMENT
