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Introduction:
Golden Milk—also called turmeric milk—is a time-honored Ayurvedic beverage celebrated for its calming and healing effects. With a soothing blend of milk, turmeric, and other natural ingredients, it supports better sleep, joint health, digestion, and immunity. Drink it before bed and wake up feeling rejuvenated, inside and out.
Ingredients:
1 cup plant-based or dairy milk (e.g., almond, oat, or whole milk)
½ tsp turmeric powder
A pinch of black pepper (essential for curcumin absorption)
¼ tsp cinnamon (optional)
½ tsp raw honey (optional, add after heating)
How to Make:
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