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Crush the Garlic: Lightly crush 2–3 cloves to release beneficial compounds.
Boil in Milk: Add the garlic to a small saucepan with the milk.
Simmer: Bring to a boil, then simmer gently for 5–10 minutes. Stir occasionally.
Optional Additions: After removing from heat, add honey or turmeric if using.
Strain & Drink: Strain if desired. Drink warm, preferably before bed or in the morning.
How to Use
Once a Day – Drink 1 cup daily, preferably on an empty stomach or before bed.
Short-Term Relief – Use for a few days during cold/flu or digestive issues.
Long-Term Tonic – 2–3 times a week as a natural health booster.
Precautions
Garlic may cause heartburn in sensitive individuals.
Consult your doctor if pregnant, breastfeeding, or on medication.
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