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Garlic Milk Elixir: The Ancient Remedy You Should Start Drinking Today

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Crush the Garlic: Lightly crush 2–3 cloves to release beneficial compounds.

Boil in Milk: Add the garlic to a small saucepan with the milk.

Simmer: Bring to a boil, then simmer gently for 5–10 minutes. Stir occasionally.

Optional Additions: After removing from heat, add honey or turmeric if using.

Strain & Drink: Strain if desired. Drink warm, preferably before bed or in the morning.

How to Use
Once a Day – Drink 1 cup daily, preferably on an empty stomach or before bed.

Short-Term Relief – Use for a few days during cold/flu or digestive issues.

Long-Term Tonic – 2–3 times a week as a natural health booster.

Precautions
Garlic may cause heartburn in sensitive individuals.

Consult your doctor if pregnant, breastfeeding, or on medication.

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