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A natural home remedy that may help with digestion, immunity, colds, inflammation, and more. Simple, affordable, and surprisingly effective!
Why You Should Drink Garlic Milk
✅ Supports Immunity – Garlic is antibacterial, antifungal, and antiviral.
✅ Improves Digestion – Helps relieve bloating, gas, and indigestion.
✅ Soothes Cough & Cold – Great for chest congestion and respiratory relief.
✅ Reduces Inflammation – May ease joint pain and boost circulation.
✅ Balances Blood Sugar & Cholesterol – Traditional use suggests cardiovascular benefits.
Ingredients
2–3 cloves of garlic (peeled and crushed)
1 cup (250 ml) milk (use plant-based milk if preferred: almond, oat, etc.)
Optional: ½ tsp turmeric, 1 tsp honey, or pinch of black pepper for added benefits and flavor
How to Make
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