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Drink 1–2 cups daily, preferably in the morning or early afternoon.
Store any leftover tea in the fridge for up to 24 hours.
Reheat gently, but avoid boiling again to preserve nutrients.
Variations:
Replace ginkgo with rosemary for an extra memory-boosting effect.
Add a slice of fresh ginger for a warming, anti-inflammatory kick.
Use green tea instead of nettle for a mild caffeine lift.
FAQ:
Q: Can I drink this tea daily?
A: Yes, but limit to 2 cups per day to avoid overstimulation from herbs like ginkgo.
Q: Is it safe for people on medication?
A: Consult your healthcare provider, especially if you're taking blood thinners or blood pressure meds.
Q: Can I use fresh herbs instead of dried?
A: Yes, just triple the amount as fresh herbs are less concentrated.
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