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Drink 1 cup daily, preferably after meals.
Store leftovers in the fridge for up to 24 hours and reheat before serving.
Not recommended more than 2 cups per day for long periods.
Variations:
Add green tea leaves for a metabolism boost.
Use milk instead of water for a creamy clove chai.
Add lemon juice for an extra vitamin C kick.
FAQ:
Q: Can I drink clove tea every day?
A: Yes, 1 cup per day is safe for most people. Avoid high doses if pregnant or on medication.
Q: Can I use ground cloves instead?
A: Whole cloves are better for flavor and easier to strain. Use ¼ teaspoon ground if needed.
Q: Is this tea safe for kids?
A: In small amounts (1–2 sips diluted), yes. Not recommended for children under 5.
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