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Best consumed warm, first thing in the morning.
Drink one cup daily for 15 consecutive days.
Make fresh daily for optimal potency and taste.
Store strained mixture in the fridge for up to 24 hours.
Variations:
Add a cinnamon stick while simmering for extra anti-inflammatory benefits.
Replace water with unsweetened almond milk for a creamier version.
FAQ:
Q: Can I use dried guava leaves?
A: Yes, but fresh leaves are more potent. If using dried, use 4–5 and soak first.
Q: Is it safe for diabetics?
A: Yes, but consult your doctor before use, especially if you’re on medication.
Q: Can children drink it?
A: It’s generally safe, but reduce the amount and avoid giving to very young children.
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