15-Day Circulation Booster: Oatmeal & Guava Drink to Reduce Cramps, Blood Sugar & Pressure

Place all ingredients into a medium saucepan.

Add 500 ml of water and bring to a gentle boil.

Let it simmer for about 15 minutes to extract all the nutrients.

Strain the mixture to remove solids.

Serve warm and drink immediately.

Serving and Storage Tips: