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Add yarrow to hot water.
Drape a towel over your head and inhale steam for 5โ10 minutes.
Helps clear sinuses and reduce fever symptoms.
๐ Where to Find Yarrow
โ In the Wild โ Easily found in fields, meadows, and along roadsides.
โ At Home โ Grows well in pots or garden beds.
โ In Stores โ Available as teas, tinctures, capsules, and dried herbs in health food stores.
โ FAQ
Q: Is yarrow safe for daily use?
A: In moderate doses, yes. Avoid during pregnancy or if allergic to plants in the daisy family.
Q: Can children use yarrow?
A: Best used in diluted form and under supervision. Consult a pediatric herbalist.
Q: How long does dried yarrow last?
A: If stored in a cool, dry place, dried yarrow can last up to 1 year.
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