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Replace sugary snacks with fruits and nuts.
Read labels and avoid hidden sugars in sauces and “low-fat” foods.
Drink more water and cut out sugary drinks.
Choose whole foods over packaged ones.
Variations (Other Causes to Consider):
Artificial sweeteners can cause similar symptoms in some people.
Hormonal imbalances or sleep disorders can mimic sugar-related fatigue.
FAQ
Q: How much sugar is too much?
A: The WHO recommends no more than 25g (6 teaspoons) of added sugar per day for adults.
Q: Can natural sugar in fruit cause these symptoms?
A: Not typically—fruit also contains fiber, vitamins, and doesn’t spike blood sugar the same way processed sugar does.
Q: How long does it take to feel better after reducing sugar?
A: Most people notice improvements in energy and mood within 1–2 weeks.
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