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Even after sleeping, you feel tired. Sugar spikes followed by crashes can drain your energy.
Frequent Cravings (Especially for Sweets)
Sugar is addictive. Craving more after eating something sweet is a red flag.
Mood Swings and Irritability
Unstable blood sugar can lead to emotional highs and lows.
Skin Problems (Acne or Dryness)
Too much sugar can cause inflammation, leading to breakouts or irritated skin.
Weight Gain, Especially Around the Belly
Excess sugar is stored as fat, especially if you’re inactive.
Brain Fog and Poor Concentration
Sugar can affect brain health, making it harder to focus or remember things.
Increased Thirst and Frequent Urination
These are early signs of blood sugar imbalance and should be taken seriously.
Serving and Storage Tips (How to Cut Back):
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