Warning Signs: 7 Hidden Symptoms You’re Eating Too Much Sugar

Introduction
Sugar hides in more foods than you might think—processed snacks, sauces, drinks, and even “healthy” cereals. While some sugar is okay, too much can silently affect your health. Here are 7 subtle but important signs your body might be overloaded with sugar.

Ingredients (of your diet to watch out for):
Refined sugars (white sugar, cane sugar)

High-fructose corn syrup

Sweetened beverages (soda, juice)

Processed snacks and baked goods

Sauces, condiments, low-fat flavored products

How to Know (Signs to Look For):
Constant Fatigue