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Prepare a fresh batch each evening for best results.
Store the soaking okra in the fridge to maintain freshness.
Drink immediately after removing the okra for maximum potency.
Variations:
Add a squeeze of lemon juice to balance the slimy texture.
Blend the soaked okra with water and strain it if you prefer a thicker drink.
Combine with cucumber water or chia seeds for a detox combo.
FAQ:
Q: How long should I drink okra water?
A: Most people do a 7-day challenge, but you can continue as part of a wellness routine.
Q: Does okra water have a taste?
A: Yes, it has a mild, slightly earthy taste with a bit of natural slime.
Q: Can it lower blood sugar?
A: Some studies suggest okra may help regulate blood sugar, but always consult your doctor if you have diabetes or take medications.
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