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Introduction
Okra water has recently taken social media by storm, but it’s far from a modern fad. For generations, people have consumed soaked okra as a natural remedy to support digestion, reduce inflammation, and even stabilize blood sugar. Whether you're curious about the benefits or ready to take the 7-day challenge, this guide will show you how to prepare and use okra water safely and effectively.
Ingredients:
4 fresh okra pods
1 glass (250 ml) filtered water
Optional: a slice of lemon or a few mint leaves for added flavor
How to Make:
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