The Morning Miracle: Olive Oil and Lemon for Total Body Wellness

Mix 1 tablespoon of extra virgin olive oil with juice of ½ a lemon.

Drink on an empty stomach in the morning.

Wait 15–20 minutes before eating breakfast.

Important Tips:

Use only high-quality extra virgin olive oil and fresh lemon juice.

Avoid taking it at night—it may stimulate digestion and interfere with sleep.

Try it for at least 7 days to notice benefits.

Final Thoughts:
Natural wellness doesn’t have to be complex. A simple blend of olive oil and lemon offers a powerful way to begin your day. Start with one small habit, and watch your health transform.