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Introduction:
Some of the most powerful health remedies are also the simplest. A spoonful of extra virgin olive oil mixed with lemon juice, taken first thing in the morning, is a time-tested tonic for digestion, joint health, skin, and more.
Benefits:
Supports Digestion: Stimulates bile production, aiding in smoother digestion.
Promotes Heart Health: Healthy fats in olive oil help lower bad cholesterol.
Eases Constipation: Acts as a natural lubricant for the digestive system.
Reduces Joint Discomfort: Anti-inflammatory effects support mobility and comfort.
Boosts Liver Health:
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