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Drink in the morning or afternoon — avoid late at night due to its mild diuretic effect.
Store dried leaves or roots in an airtight jar away from sunlight for freshness.
Combine with herbs like nettle or mint for added benefits and flavor.
FAQ:
Q: Can I use dandelions from my backyard?
A: Only if they are pesticide-free and untreated. Wash thoroughly.
Q: How often should I drink dandelion tea?
A: 1–2 cups per day is safe for most people. Consult a doctor if on medication.
Q: Are there any side effects?
A: Rare, but may include mild bloating or increased urination.
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