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Take once daily, preferably on an empty stomach.
Always prepare fresh; do not store mixed portions as lemon and garlic lose potency.
Store flaxseed oil in the refrigerator to prevent oxidation.
Variations:
Substitute olive oil for flaxseed oil if unavailable (also heart-healthy).
Add 1 tsp honey if the taste is too sharp.
Use ginger instead of garlic for a milder flavor with anti-inflammatory benefits.
FAQ:
Q: Can I take this with medications?
A: Consult your doctor, especially if you're on blood thinners, as garlic and flaxseed oil may enhance their effects.
Q: How soon will I see results?
A: This is a preventive remedy — benefits build over time with daily use.
Q: Is it safe for daily use?
A: Yes, in the suggested quantity, it’s generally safe for most adults.
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