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The Heart-Saver Spoon: 1 Tablespoon a Day to Protect Against Blood Clots and Stroke

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In a small bowl or cup, mix 1 tablespoon of flaxseed oil with the juice of half a lemon.

Add the grated garlic, turmeric, and black pepper (if using).

Stir well and consume immediately, preferably in the morning before breakfast.

Follow with a glass of water, if desired.

Serving and Storage Tips:

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