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Introduction
Sometimes the most powerful medicine is found in your kitchen, not your pharmacy. This simple daily remedy — a blend of heart-friendly ingredients — supports healthy circulation, helps prevent blood clots, and reduces the risk of heart attack or stroke. Just one tablespoon a day can contribute to a healthier cardiovascular system, naturally and safely.
Ingredients:
1 tablespoon flaxseed oil (cold-pressed)
Juice of ½ lemon
1 small clove of garlic (grated or finely minced)
A pinch of turmeric
Optional: a pinch of black pepper (to boost turmeric absorption)
How to Make:
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