The 3-Seed Yogurt Mix That Changed Everything: No Sugar, 10 kg Down

High in soluble fiber, expanding in the stomach to promote a feeling of fullness.

Excellent source of plant-based omega-3s, which support metabolism and reduce inflammation.

Helps regulate blood sugar and avoid energy crashes.

3. Flax Seeds:
Loaded with omega-3 fatty acids and lignans, which promote fat burning.

Supports gut health thanks to high insoluble fiber.

Helps control appetite by stabilizing blood sugar and digestion.

How to Use