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Introduction
Cutting sugar and adding nature’s tiny powerhouses—seeds—to your daily yogurt might be the easiest health hack you’ll ever try. This simple mix of sesame seeds, chia seeds, and flax seeds is not only nutrient-dense but also supports weight loss, energy levels, digestion, and satiety. Thousands swear by it—and yes, some have shed 10 kg or more over time with consistent use and a balanced lifestyle.
Why These Seeds Are So Effective for Weight Loss
1. Sesame Seeds:
Rich in healthy fats that keep you full longer.
Packed with fiber that supports digestion and reduces sugar cravings.
Contains lignans, natural compounds that may support fat metabolism and hormone balance.
2. Chia Seeds:
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