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Store your honey in a cool, dark place (not in the fridge).
Always use a dry spoon to avoid introducing moisture.
One spoon daily is enough — don’t exceed 2 tablespoons per day regularly.
Variations:
Mix the honey with warm (not hot!) water and lemon for added digestion and detox benefits.
Stir into herbal teas, smoothies, or spread on toast — just don’t heat above 40°C (104°F) to preserve enzymes.
Add turmeric or cinnamon for additional anti-inflammatory effects.
FAQ:
Q: What’s the difference between raw and regular honey?
A: Raw honey is unpasteurized and retains its enzymes, antioxidants, and natural nutrients. Regular honey is often heated and filtered, losing many health benefits.
Q: Can diabetics consume raw honey?
A: Raw honey does affect blood sugar and should be consumed with medical guidance if you’re diabetic.
Q: Is it safe for children?
A: Never give honey to children under 12 months due to the risk of infant botulism.
Q: What if I’m allergic to pollen?
A: Raw honey contains pollen and should be avoided by those with severe pollen allergies unless approved by a doctor.
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