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Prepare the Ingredients: Mash the banana in a bowl until smooth. Finely chop the red onion or blend it into a paste for a smoother texture.
Mix Together: Combine the mashed banana, chopped onion, and turmeric powder in a bowl. Add black pepper if using. Stir until you get a consistent paste.
Apply the Paste: Apply the mixture directly to the painful area (knee or leg). Cover with a clean cloth or plastic wrap to keep it in place and prevent stains.
Let It Sit: Leave the paste on for at least 1 hour, or ideally overnight for better absorption.
Rinse Off: Wash the area with warm water and gently pat dry.
Serving and Storage Tips:
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