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Introduction
Knee and leg pain can limit your daily activities and reduce your quality of life. While conventional treatments like medications and physical therapy are common, many people are turning to natural alternatives. One effective home remedy uses simple kitchen ingredients—banana, red onion, and turmeric—to reduce inflammation and soothe discomfort naturally.
Ingredients:
1 ripe banana
1 small red onion
1 teaspoon turmeric powder
Optional: A pinch of black pepper (to boost turmeric absorption)
How to Make:
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