ADVERTISEMENT
Eat Whole Foods: Include greens, berries, garlic, and lean protein. Avoid sugar and processed items.
Exercise Often: Movement and sweating release toxins and improve circulation.
Sleep Deeply: Detox processes are most active during 7–8 hours of restful sleep.
Avoid Alcohol & Smoking: These overload the liver and lungs, hindering detox efficiency.
Final Thoughts
You don’t need harsh cleanses to detox. With natural remedies like lemon water, turmeric, parsley tea, and clean living habits, you can support your organs and feel healthier every day. Detoxing your kidneys, liver, and lungs can help you breathe easier, move better, and live more vibrantly.
ADVERTISEMENT
