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Your kidneys remove waste and balance fluids. Support them with:
Water: Drink 8–10 glasses daily for hydration and toxin removal.
Lemon Water: Helps dissolve mineral buildup and supports kidney filtration.
Parsley Tea: A mild diuretic that promotes urination and flushing.
Cranberry Juice (unsweetened): Prevents infections and supports urinary health.
🌟 Liver Cleanse Remedies
The liver processes toxins and supports digestion. Aid its detox with:
Turmeric: Contains curcumin to stimulate liver enzymes and reduce inflammation.
Milk Thistle: Helps repair and protect liver cells.
Beets: Rich in antioxidants and promotes bile flow.
Garlic: Boosts detox enzymes with natural sulfur compounds.
🌬️ Lung Cleanse Techniques
Help your lungs recover from pollutants and improve breathing:
Steam Inhalation: Use eucalyptus or peppermint oil to loosen mucus.
Ginger Tea: Reduces inflammation and soothes the respiratory system.
Peppermint: Menthol opens airways and improves airflow.
Deep Breathing: Diaphragmatic breathing clears stale air and expands lung capacity.
Important Tips for Best Results
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