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Introduction
Modern diets and sedentary lifestyles often lead to chronic issues like diabetes, fatty liver, and joint pain. While medical treatment is essential, certain natural remedies may support your overall well-being. This simple drink, packed with antioxidants and anti-inflammatory compounds, can be part of a daily routine that complements a healthy lifestyle.
Ingredients:
1 tablespoon apple cider vinegar (raw, unfiltered)
Juice of ½ lemon
1 teaspoon turmeric powder
1 small piece of fresh ginger (grated, about 1 tsp)
1 cup warm water
A pinch of black pepper (helps absorb turmeric)
Optional: 1 teaspoon honey (for taste, if blood sugar allows)
How to Make:
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