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Morning Miracle Spoon: 3-Hour Bowel Cleanse for 7 Days

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Soak the chia seeds in warm water for 10–15 minutes until they form a gel.

Add lemon juice and stir well.

(Optional) Add flaxseed and honey for extra fiber and taste.

Consume 1 heaping spoonful on an empty stomach each morning.

Follow with a glass of warm water.

Serving and Storage Tips:

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