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Introduction
If you're feeling bloated, sluggish, or backed up, this powerful natural remedy could be just what your gut needs. This simple morning spoonful acts fast—helping to cleanse your colon, soften stool, and support healthy digestion. Inspired by old remedies and modern wellness trends, it's gentle, effective, and easy to prepare.
Ingredients:
2 tablespoons chia seeds
1 cup warm water
Juice of ½ lemon
1 tablespoon flaxseed (optional)
1 teaspoon honey or natural sweetener (optional)
How to Make:
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