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Best consumed fresh; do not store for more than 24 hours.
Can be prepared at night and consumed in the morning—just shake well.
Drink daily for at least 5 days to feel effects.
Variations:
Use fresh ginger and turmeric root for a more potent version.
Add cinnamon for extra anti-inflammatory power.
Replace water with warm green tea for antioxidant benefits.
FAQ:
Q: Can this really help with joint pain?
A: While results vary, many people report reduced pain and improved flexibility within a few days due to the anti-inflammatory effects.
Q: Can I drink this long-term?
A: Yes, it’s safe for most people when used daily. Always check with your doctor if you have a condition or take medications.
Q: What if I don’t like the taste?
A: Try adding a small piece of apple or blend it with warm herbal tea.
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