Joint Relief in a Cup: Anti-Inflammatory Beverage for Pain-Free Movement

Introduction
Struggling with knee or joint pain? This natural drink is packed with anti-inflammatory and joint-nourishing ingredients that may help reduce stiffness, swelling, and discomfort in as little as five days. With powerful spices and nutrient-rich additions, it works from the inside out to support flexibility and mobility—especially when consumed daily.

Ingredients:
1 cup warm water

1/2 tsp ground turmeric

1/2 tsp ground ginger

Juice of 1/2 lemon

1 tbsp apple cider vinegar

1 tsp honey (optional, for taste)

A pinch of black pepper (to boost turmeric absorption)

How to Make: