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Drink about 500 ml (2 cups) in the morning on an empty stomach, then sip the rest during the day.
Store in the fridge and make a fresh batch daily for best results.
Use for 3 consecutive days only, then take a break.
Variations:
Add a cinnamon stick for extra digestive support.
Use mint instead of parsley if you prefer a milder flavor.
Add apple cider vinegar (1 tsp) for an extra cleansing boost.
FAQ:
Q: Can I drink this for more than 3 days?
A: It’s best to do this cleanse for up to 3 days. Consult a healthcare provider if you wish to continue.
Q: Can I sweeten it?
A: You can add a little honey if needed, but it’s most effective unsweetened.
Q: Are rose petals necessary?
A: They are optional but offer mild laxative and calming effects—use only food-grade petals.
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