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Always prepare fresh daily—chia water is best consumed right after soaking.
If prepping ahead, keep the soaked mixture in the fridge for up to 12 hours.
Stir again before drinking, as the seeds settle.
Variations:
Add fresh lemon juice for extra detox benefits.
Mix into smoothies or yogurt if you prefer eating instead of drinking.
Use coconut water instead of plain water for a natural electrolyte boost.
FAQ:
Q: Can I eat dry chia seeds?
A: Yes, but soaking improves digestion and activates the seeds’ gel-forming fiber.
Q: How soon will I see results?
A: Many people notice reduced bloating in just a few days and energy boosts quickly—belly fat reduction takes consistency over weeks.
Q: Are there side effects?
A: Too much chia can cause bloating—start with 1 tablespoon a day and drink plenty of water.
Q: Is it safe for everyone?
A: Yes, but those with digestive issues or allergies should check with a doctor first.
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