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Soak 1 tablespoon of fenugreek seeds in a glass of water overnight.
In the morning, strain and drink the water on an empty stomach.
Optionally, chew the soaked seeds for added fiber and nutrition.
Important Tips
Use daily for best results, especially for digestion and hair health.
If pregnant or on diabetes medication, consult a healthcare provider first.
Store fenugreek seeds in a cool, dry place.
Do not exceed 1 tablespoon per day to avoid bitterness or side effects.
Final Thoughts
Fenugreek water is a safe, cost-effective, and natural way to support your body’s wellness. With consistent use, you may notice better digestion, stronger hair, and improved energy. Nature often provides the simplest solutions—this golden water is one of them.
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