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Introduction
Looking for a nourishing, fiber-rich recipe that supports digestion, energy, and weight balance? This seed-and-lentil-based bread is loaded with plant protein, prebiotics, and healthy fats. Ideal as a daily staple, it’s perfect for breakfast, snacks, or as a nutrient-dense side that promotes long-term wellness and a trim figure.
Ingredients:
170 g lentils (red or green, rinsed)
A pinch of salt
Dried garlic (to taste)
Oregano (to taste)
40 g psyllium husk
30 g pumpkin seeds
30 g sunflower seeds
2 tablespoons flaxseeds
2 eggs
350 ml kefir or yogurt
20 ml olive oil
1 teaspoon baking soda
A bit of vegetable oil (for greasing)
Sesame seeds (for topping)
How to Make:
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