Crispy Tofu Toast Bites (No Bread, Vegan-Friendly!)

📝 Introduction
Looking for a creative and healthy vegan breakfast? This tofu toast without bread is the perfect high-protein start to your day. It’s made with firm tofu as the base, packed with veggies, and pan-fried until crispy on the outside and soft on the inside. Great on its own or topped with avocado, hummus, or salsa!

🧾 Ingredients
300g (11 oz) firm tofu, mashed

1 green onion, finely chopped

½ medium carrot (about 40g), diced into small cubes

2 tablespoons flour (chickpea or oat flour works best)

1 tablespoon nutritional yeast (optional)

½ teaspoon garlic powder

Salt and pepper to taste

1–2 tablespoons olive oil (for frying)

🍳 How to Make