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Stir 1 tablespoon into water, juice, smoothies, or yogurt.
Soak for 10–20 minutes if you prefer a gel-like texture.
Store chia seeds in a cool, dry place, sealed tightly — they last for months!
FAQ:
Q: When is the best time to take chia seeds?
A: Morning is great for energy, but you can take them anytime.
Q: Do I need to grind them?
A: No grinding needed — your body can digest whole chia seeds.
Q: Can I take them daily long-term?
A: Yes! 1 tablespoon daily is safe and highly beneficial for most people.
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