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Preheat your oven to 180°C (350°F) and line a muffin tin or baking tray with parchment.
In a bowl, combine oats, zucchini, cheese, salt, pepper, and chili flakes.
In another bowl, whisk together the egg and milk.
Pour the wet mixture into the dry ingredients and mix well.
Let it sit for 5–10 minutes so the oats absorb the liquid.
Spoon the mixture into muffin molds or form small patties on the baking tray.
Bake for 20–25 minutes, or until golden and set.
Let cool slightly before serving.
Serving and Storage Tips:
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