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Grow your sprout: Place the clean pit in water using toothpicks to suspend it. Roots and a sprout will appear in 2–6 weeks.
For eating: Once sprouted and dried, the seed can be grated into powder and added to smoothies or teas.
For skincare: Dry and grind the sprouted seed into a fine powder and mix with honey or yogurt as a natural face scrub.
As a plant: Once roots are well-developed and a stem appears, plant the pit in soil and care for it like a regular houseplant.
Important Tips:
Always wash and dry the pit thoroughly before sprouting or consuming.
Use only small amounts of avocado seed powder—start with 1/4 teaspoon in smoothies.
It’s not suitable for people with latex or avocado allergies.
Final Thoughts:
An avocado sprout is more than kitchen waste—it's a mini treasure with uses that span nutrition, skincare, and home decor. With just a little care, you can transform it into a healthy and useful part of your lifestyle.
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